Dr. Alex Pang’s book titled Rest opens eyes to why you get more done when you work less. Some might ask why we need a book called Rest. It should be the easiest thing to do. Do we need a book on “How to Breathe?” Professionals such as opera singers and swimmers use breathing skillfully to improve their… Continue reading The Power of Rest
Tag: #motivation
Katie Deals with Ageism
I’m not ready to Retire “Great party, Jackie,” Katie said. “How many birthday celebrations have we thrown at this office? It seems like we’ve cleaned up this break room a thousand times.” “Could be, if you count all the celebrations we’ve coordinated the last twenty years. Baby showers, wedding… Continue reading Katie Deals with Ageism
Feed the Positive, Starve the Negative
Power of Gratitude – Image
A Journey Worth Taking
Self-discovery is fundamental in realizing your passions. Sometimes, it takes people years to understand what incites their passion. Why? Life happens. Time passes in a blink of the eye. People take jobs to keep food on the table. That job might become monotonous, uninteresting after a while. Maybe it’s time to do something else that… Continue reading A Journey Worth Taking
Unplug to Fight Fatigue
Image by Tero Vesalainen from Pixabay American workers are dying. Stress kills. Relieving stress and fighting fatigue is essential for the well-being of the American workforce. Years ago, I had a manager who worked insanely long hours, daily. Her typical mode of operation was intense for… Continue reading Unplug to Fight Fatigue