Dr. Alex Pang’s book titled Rest opens eyes to why you get more done when you work less. Some might ask why we need a book called Rest. It should be the easiest thing to do. Do we need a book on “How to Breathe?” Professionals such as opera singers and swimmers use breathing skillfully to improve their… Continue reading The Power of Rest
Tag: productivity
Unplug to Fight Fatigue
Image by Tero Vesalainen from Pixabay American workers are dying. Stress kills. Relieving stress and fighting fatigue is essential for the well-being of the American workforce. Years ago, I had a manager who worked insanely long hours, daily. Her typical mode of operation was intense for… Continue reading Unplug to Fight Fatigue