Dr. Alex Pang’s book titled Rest opens eyes to why you get more done when you work less. Some might ask why we need a book called Rest. It should be the easiest thing to do. Do we need a book on “How to Breathe?” Professionals such as opera singers and swimmers use breathing skillfully to improve their… Continue reading The Power of Rest
Tag: #work
Is Daily Work/Life Balance Even Possible
I’ve written about the importance of balancing our days between work and personal time; as well as the importance of taking breaks during the work day. I encourage people to schedule breaks on their calendars to get up and move around; to go outside for five minutes in the sunshine. I believe all of this… Continue reading Is Daily Work/Life Balance Even Possible
A Journey Worth Taking
Self-discovery is fundamental in realizing your passions. Sometimes, it takes people years to understand what incites their passion. Why? Life happens. Time passes in a blink of the eye. People take jobs to keep food on the table. That job might become monotonous, uninteresting after a while. Maybe it’s time to do something else that… Continue reading A Journey Worth Taking